5 Steps to Transform Your Body

(1) Plan Accordingly 

Every Sunday I make a plan for the week. I plan meals, workouts, and my daily to-do’s. It doesn’t matter if you have a tight schedule, make time for you and your health. It will pay off before you know it!

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(2) Give in to Temptation

Yes, I said it! Stop trying to deprive yourself on these ridiculously hard “diets”. Once a week have a “cheat meal” and enjoy it!

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(3) Change it up

Change up your workout routine to keep things fresh and fun. You won’t stick with boring workouts very long.

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(4) Drink up

Drink 2-3 liters of water each day and you’ll see a boost in your energy, focus, and you’ll even lose weight!

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(5) Pamper Yourself

Treat yourself to a massage a couple of times each month to release stress, feel better, relax, and help get the knots out of your muscles so you can kick butt during your workout. You can also start reading books, meditating or anything that helps you relax and feel good.

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2017-10-13T01:19:35+00:00