Group Training
At Live Simply Fit, we believe that the power of community and shared experiences can make fitness even more rewarding.
That's why we've created our Group Training classes specifically for busy moms like you!
We offer beginner-friendly workouts that are specifically designed to help you get your body in motion. Our priority is your comfort and progress, and we encourage you to attentively tune into your body while exercising at your preferred pace in the company of fellow participants. The duration of a majority of our classes is set at 50 minutes
Our Group Training sessions offer a fun and supportive environment where you can connect with other like-minded moms on a similar fitness journey.
Don't let your busy schedule hold you back from achieving your fitness goals, mama! Join our High-Energy Group Training and experience the power of community, motivation, and fun. It's time to prioritize your health and well-being while connecting with other incredible moms just like you.
Ready to join the tribe? Book your class today to reserve your spot in our Group Training sessions and get ready to sweat, laugh, and transform together!
Sunrise HIIT
INTENSITY LEVEL: LOW 30 MINUTES VIRTUAL OFFERING
Rise and Shine with a workout geared to target all areas of the body in the convenience of your home. Different forms of strength-endurance, cardio & flexibility are offered each week to get you pumped and energized for the day ahead.
Dance FIIT
INTENSITY LEVEL: LOW 50 MINUTES
A workout that combines the best bits of cardio, dance, pilates & interval training techniques to target all areas of the body. It will strengthen, tone & tighten the upper body, lower body & core. This class is characterized by easy-to-follow choreography & higher repetition of movement.
Stretch and Sculpt
INTENSITY LEVEL: LOW 50 MINUTES
Stretch & Sculpt stretches your body and mind while toning your entire physique. This synergy style class will leave you feeling refreshed and invigorated through guided meditation, affirming mantras and safe postures. With light weights in your hands and a mat under your feet, Stretch & Sculpt is the perfect addition to your workout regimen.
Private Training
At Live Simply Fit, we understand that being a busy mom means juggling numerous responsibilities and limited time for yourself. That's why we've designed our Private Training program specifically for you, super-moms!
Our private training sessions offer a personalized and flexible approach to help you reach your fitness goals while accommodating your busy schedule. One-on-one attention, targeted workouts, accountability and support! You ca'n’t lose.
It's time to prioritize your well-being, mama! Our Private Training program is your ticket to achieving your fitness goals, reclaiming your energy, and embracing a healthier lifestyle. Don't let your busy schedule hold you back – invest in yourself and experience the transformative power of personalized training.
Ready to take the first step? Book your session today and let's embark on this incredible journey together!